Wellness Champion Podcast

EP 15 Breathing for Beginners

What if there were a smart trick that you could call upon anywhere anytime that would improve your wellness or help bring calm in any situation?  In this episode, Nikilette and Bill help you discover a few beginning techniques for breathing with intention.  We'll learn about box breathing, breath counting, and belly breathing.

EP 14 Weight Loss Wellness

Weight loss is an enormous industry, fueled by many factors and on many fronts.   An important factor often overlooked is our bio-individuality.  Nikilette and Bill discuss weight loss journeys and mindset shifts that happen along the way.  In this episode Nikilette reveals some big shifts in her personal weight loss journey and how this has led to what has now become her unique wellness journey of today.

EP 13 Who Determines What You Eat?

How much do you control your meal decisions?  Nikilette and Bill, founders of Healthy Transformation Nation, explore the ways in which you control what you are eating, and the power of family, culture, and industry on your meal decisions every day.

EP 12 Gratitude to Abundance

The path to abundance can be found in being grateful to what you have right now.  In this episode, Nikilette and Bill, founders of Healthy Transformation Nation, share with us three fun and fulfilling suggestions on turning to gratitude, such as journalling, starting a gratitude challenge, and sharing with others.

EP 11 Clearing Your Mind for Meditation

In this episode, Nikilette and Bill, co-founders of Healthy Transformation Nation, share thoughts and suggestions on how to empty your mind for quiet mindful meditation.  Manage your thoughts during your mindfulness meditation time in order to focus on your desires or for relaxation.

EP 10 The Low Cost of Eating Well

In this episode, Nikilette and Bill, co-founders of Healthy Transformation Nation, tackle the misconceptions and misunderstandings surrounding the cost of eating healthy.  Many believe that shopping for healthy food is more expensive than so called, "regular food."  But, is it really?

EP 9 Arresting Your Negative Thought Loops

You are in control.  Bill and Nikilette, co-founders of Healthy Transformation Nation, reveal three steps for dealing with your negative thought loops.

EP 8 Making Your Lunch Break a Power Break

Nikilette and Bill, co-founders of Healthy Transformation Nation, talk about the ways around being too busy for a good lunch.  Being prepared for a quick lunch break is one of the keys to making your lunch break into a power break.  Find out what eating the right lunch can really do for your body, and what to do about those curious or judgemental lunch mates.

EP 7 Intentional Movement for Restful Sleep

Dreaming of a good night's sleep?  Join Nikilette and Bill, co-founders of Healthy Transformation Nation, as they discuss the various ways you can incorporate intentional movement and other activities into your daily routine resulting in giving yourself a better night's rest.  

EP 6 Where to Start with Self-care

Join with Healthy Transformation Nation co-founders Nikilette Walker-Bowman and Bill Bowman while they dive into the Top 5 reasons why self-care is important for you, and the best ways to start your own self-care routine.